Patience. Progress. Perseverance. Performance.
In today’s information age we move less, sit more, eat poorly, and have a limited amount of free time. This sedentary lifestyle has taken its toll on our bodies, leaving us energy deprived, inefficient, and injury prone.
What is CrossFit??
CrossFit is a “back to basics” type of training. Compound functional movements allow athletes to meet and exceed their fitness goals in a short time period. There are no stationary machines or weekly repetitive routines —the program is constantly varied providing a new challenge each day.
CrossFit is a combination of Olympic weightlifting, power-lifting, calisthenics, gymnastics (any bodyweight exercise), sprints, plyometrics, metabolic conditioning, and a few hard to categorize exercises (think rope & wall climbing, etc.), with a time or task oriented domain. We work towards becoming proficient in all ten components of fitness: Agility, Accuracy, Balance, Cardiovascular Endurance, Coordination, Flexibility, Power, Speed, Strength, & Stamina
CrossFit Campbell takes an innovative, integrated approach towards attaining real world fitness. Our highly efficient, universally scalable fitness program is the perfect application for any committed individual, regardless of experience. Coupled with corrective flexibility techniques, nutritional guidance, and ongoing support, our members will move better, feel better, and enjoy a healthier lifestyle.
CrossFit Campbell is not just a gym; it’s a community and a way of life. All training is instructor-based, whether through group classes or one-on-one. The environment is supportive and encouraging, without compromising its competitive edge. Our goal is to educate, encourage and motivate members to meet their highest fitness potential.
CrossFit Campbell is a top notch 4650 sf training facility conveniently located off Hwy 17 @ Camden, Hwy 85 @ Union.
We have multiple restrooms, multiple showers, a kitchen/lounge (ya work out hard, rest/play hard), child drop off area (not child care, but you can bring your little one with ya), and both the facility and the parking lot are well lit and are very secure.
How Do I Start? Your first session at CrossFit Campbell is free!
At the end of your FREE session we will sit down together and determine which introduction program will be the best for you.