CrossFit Campbell

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: TGU
Strength: 5.3.1. DL
MetCon: 21/15/9 PP (or) PJ, KBS, Burpee
 

CrossFit Campbell: Rest Day

Nice turn out yesterday gang. Our hope is everyone walked away with just a little better understanding of the MP, PP, PJ than they walked in with. Next Sat we focus on DL, SDHP, & Cleans (followed by chance to make up a missed strength session & MetCon fun made up on the spot).

CrossFit Campbell: Workout of the Day

Warm Up: 1 round per strength progression

Strength Progression

Bend&Reach - Superman - Arch Rock - Back Extension - Hip Extension

Incline Push up - Push Up - Ring Push Up - Dips - Handstand PU

Sit ups - Knees To Chest - GHD sit up - Knees To Elbow - Feet To Bar

Body Rows - Band Assisted Pull ups - Kipping PU - Dead Hang PU

Skill Progression

Squat - FS - OHS 

P - PP- PJ (today's focus)

DL - SDHP - Clean

Snatch

Feel free to make up 1 strength WOD you missed this week (must take part in earlier portion of class). No WOD to make up? See me for Prowler/Chute fun :)

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: BOR
Strength: 5.3.1 PP/PJ
MetCon: 5 rds of 10 for time, use 40-60% of 531 #'s
PP (or) PJ & BB BOR

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: optional assistance = GHR & SLDL
Strength: 5.3.1 OHS
MetCon: 1 mile run (for time)

CrossFit Campbell: Rest Day

Summer has arrived! Just a quick reminder to stay hydrated. Our Cali weather has been fickle, but the heat's a comin'.

What are you doing with the kiddies now that school is out? We have our MAX Fit Kids classes meeting every Mon, Wed, & Fri from 10:00-11:00. Sessions fill quickly, be sure to reserve your spot today!

Maria & I are attempting to gauge the interest in splitting the 6pm into two sessions. We are aware of traffic & work commitments making getting here on time difficult for some of you. In a perfect world, how well would a 5:30-6:30 & 6:30-7:30 class work? Keep in mind you would have to commit to one session time.

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: various dips
Strength: 5.3.1 MP
MetCon: AMRAP 5 min's
5: dips, db bor, db shrugs

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: lunges
Strength: 5.3.1 DL
MetCon: 21/15/9 of lunges & TTB

CrossFit Campbell: Rest Day

Many thx to those of you who made it in yesterday for strength/skills progression review. It will pay off huge for you! Next Saturday we will review Press/Push Press/Push Jerk (we should see a lot of you in here for that one).

Way to go for those of you who elected to make up a missed session (way to keep on track). Several of you had us video tape your lifts and improved a great deal after reviewing with us. We as coaches still use tape of our lifts to improve as well, keep learning, keep improving!

CrossFit Campbell: Workout of the Day

Warm Up: review/perform strength progression

Strength Progression

Bend&Reach - Superman - Arch Rock - Back Extension - Hip Extension

Incline Push up - Push Up - Ring Push Up - Dips - Handstand PU

Sit ups - Knees To Chest - GHD sit up - Knees To Elbow - Feet To Bar

Body Rows - Band Assisted Pull ups - Kipping PU - Dead Hang PU

Skill Progression

Squat - FS - OHS (today's focus)

P - PP- PJ

DL - SDHP - Clean

Snatch

Feel free to make up 1 strength WOD you missed this week (must take part in earlier portion of class)