CrossFit Campbell: Workout of the Day

Fight Gone Bad (depending on each class size, we may make this a team/relay WOD. Each station will have to obtain a count of 25 prior to the next station proceeding.We will rotate stations so you hit everything)

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

1. Wall-ball: 20/12 pound ball, 10/9 ft target. (Reps)
2. Sumo deadlift high-pull: 75/45 pounds (Reps)
3. Box Jump: 18"/12" box (Reps)
4. Push-press: 75/45 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Comments

[Amy]

Team Maria, Chris, Tony and Amy
21:08
That was harder than I thought it was going to be but a lot of fun.
Great job everyone!

[Chett Garcia]

Team: Lori, Cani, Cynthia and Chett

27:05 or something close to it, forgot the seconds.

Great work everyone! Cynthia, thanks for checking it out, hope you keep coming back for more!!

[Chett Garcia]

My 5-3-1 Deadlifts were rough.

Week 3: 7 X 375# Thanks for the help cleaning up after, I was dead!

[Gina]

Team Boby, Jamison, Gina
23:09
Fight Gone Bad

Gina
1. Wall Ball 12# (25x)
2. Sumo Deadlift High Pull 45# (25x)
3. Box Jump 12"Box (25x)
4. Push Press 45# (25x)
5. Row (25 calories)

[K2]

Team Elise, Kevin and Patrick
18:14
Great way to start the weekend. Loved the turnout today!