CrossFit Campbell

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: MetCon review
Strength: 5.3.1 OHS
MetCon: "Jackie" (03.25.11)
1000M row, 50 Thrusters (45/25), 30 Pull Ups

CrossFit Campbell: Rest Day

   First time guests - Join us on Saturday at 9am for a FREE class! You will have a Certified CrossFit Instructor every single time you work out. You will have a group of other committed individuals pushing and supporting you. It will inspire you to reach a new level of fitness/health you didn’t think was possible!
   To insure the safety of everyone involved, we would like to remind you first time guests are entitled to a FREE 1:1 session (by appointment only). If announced in advanced, first time guests may participate in a Saturday team WOD. We will not allow a "drop in" guest to participate in a regular session, not even scaled. It's not fair to them, the class, nor the coach's.
   Entry to CFC Classes requires that you graduate from either a Foundation Program, On Ramp Program, or successfully Test Out.

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Strength: 5.3.1 MP
Skills: WB
MetCon: 3 rds for time (042611)
9 DL @ 60%, 12 burpee, 15 WB

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: C2
Strength: 5.3.1 DL
MetCon: CMax's 43rd b-day w/o (1 rd for time, 43 reps ea)
B = box jump
D = double under
A = air squat
Y = yards, as in 430 on C2

CrossFit Campbell: Rest Day

  A much needed break in regular life has us prepping for the week with a renewed energy/passion. Spent my final day channel surfing the FIFA women's final :( & the A's/Giant's games :)

CrossFit Campbell: Rest Day

what a vaca! it was a much needed rest for the two of us. looking forward to returning to normal life and a refreshed outlook! here's Hawaii in our rearview mirror :(

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: guest coach's pick
Strength: 5.3.1 PP/PJ
MetCon: Partner wod
25 burpees
50 thrusters
75 WB
100 Ab mat
You work as team to complete, only one person can go at a time.

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: guest coach's pick
Strength: 5.3.1 OHS
MetCon: Deck O Death
spade = burpee, heart = squat, club = cherry picker, diamond = ab mat...J = 11, Q = 12, K = 13, A = 14, Joker = run to #7

CrossFit Campbell: Rest Day

It's a tough life, but someone's gotta do it. Hope you're giving it your all back at CFC, Maria & I are here.

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: guest coach's pick
Strength: 5.3.1 MP
MetCon: 25 burpee, .5 mi run, 50 squats, return .5 mi, 25 pull up