Warm Up: see white board
Skills: Thruster
Strength: 531 MP
MetCon: compare 052711..."Running Fran" 21/15/9 of...
Chins (not Pull Ups) & Thrusters (95/55) w/ a 300 yard shuttle between rounds and at end (21 of each, 300 yard, 15 of ea, 300 yard, 9 & 300)
Search
Pages
Important Links
« CrossFit Campbell: Workout of the Day | Main | CrossFit Campbell: Rest Day »
August 23, 2011
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553a0bf378833015434c2a72b970c
Listed below are links to weblogs that reference CrossFit Campbell: Workout of the Day:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
June 2012
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
Crossfit intro #9
CFWU, reviewed snatch technique and drills
WOD: 2 rounds 200m, 10 HPS, 10 HTE = 7:20
Baseline: DL 85×5, 105×5, 120×3, break, 135×5, 155×5, 175×10 had a few more in me, but form was starting to slip.
http://www.lowfrequencyaction.com/?p=91
Posted by: Stoobiedoo | August 23, 2011 at 10:25 AM
Strength: 531 MP
85 x5, 95 x5, 100 x5
MetCon:
last time: 13:02
this time: 11:22
Chins (unasissted baby!)
Thrusters (95)
300 yard shuttle
Posted by: Creatusmaximus | August 23, 2011 at 10:28 AM
MP WK3 4X155#
MetCon: 10:29
Think I need to take a couple days off. To many days heavy training last week has caught up with me. I was trying to talk myself out of doing the MetCon the whole time I was doing strength. I finally just decided I am here, I may as well get it done. Certainly wasn't my best effort.
Posted by: jason | August 23, 2011 at 11:00 AM
MetCon: 13:13
- chins: unassisted but used a box to rest on
- thrusters: all at 65
Posted by: Katrina/ Pie | August 23, 2011 at 11:05 AM
MetCon: 12:16
chins w/ green band
thrusters w/ 12# dumbbells
Posted by: Jul | August 23, 2011 at 11:46 AM
Military Press week 3:
85 x 5, 95 x 3, 105 x 2
Conditioning: Running Fran 11:34 (13:02 in Nov 2010)
75# for thrusters (65# last time)
Unassisted chin-ups (was on bands last time)
300 yd shuttles
Still a bit off from the 10K, but feeling much better than yesterday
Posted by: COR | August 23, 2011 at 11:49 AM
Metcon-running Fran 21-15-9
15:36
Chin ups-blue band
Thrusters-55#
300 yard shuttle runs
been sick since Friday...
Posted by: Rach | August 23, 2011 at 12:15 PM
Strength first
Week 2 MP: 95 X 9
MetCon: 12:28
21-15-9
Chin-ups (dead-hang and kipping)
Thrusters @ 95#
300 yard shuttle
No previous time to compare to. I missed the 5/27 workout and didn't post back in November. Legs felt like jello during the first 3 shuttles after each set of Thrusters.
Posted by: K2 | August 23, 2011 at 01:48 PM
Week 4: MP
MetCon: 13:26
Chin Ups Black Band
Thrusters @ 45# (Should have gone higher)
300 Yard Shuttle
Posted by: Jenn | August 23, 2011 at 02:54 PM
Skills: Thruster
Strength: 531 MP
MetCon: compare 052711..."Running Fran" 21/15/9 of...
Chins (not Pull Ups) & Thrusters (95/55) w/ a 300 yard shuttle between rounds and at end (21 of each, 300 yard, 15 of ea, 300 yard, 9 & 300)
Week 4 MP
This work out stunk big time. I started out with 95# thrusters and got 16 reps my first round and dropped down to 75# for the remaining sets.
Chin ups needed assistance with blue band by the last set of 9.
Shuttle run just sucked!
MetCon Time: 12:28
Posted by: Dr. Josh Ben | August 23, 2011 at 04:39 PM
press 65x4
Running Fran- 11:41
55# thrusters and blue band chins
faster, heavier and less assistance than last time (11/12/10 since I wasn't here in May)
Posted by: Nicole | August 23, 2011 at 07:37 PM
Either missed the earlier class or did not post for some reason. 14:58 today with blue band (and 5 green) chins, 65#. Thanks for the non-paleo beverages, Courtney.
Posted by: Father Jim | August 23, 2011 at 07:41 PM
Running Fran-14:48
Green band & 35lbs for thrusters
Green band killed my time today, but determined to improve my chins ups!
Posted by: Erica Garcia | August 23, 2011 at 09:09 PM
Metcon: Running Fran
15:54
Chins w/ Blue band
65# Thrusters
Slower than last time but did heavier this time and did all chins and last time did pull-ups due to elbow. Must work on my running, the shuttles were the slowest part for me..
Posted by: m2 | August 24, 2011 at 05:31 PM
MetCon: 12:58
Chin Ups (grn and blk band)
Thrusters @ 50#
300 Yard Shuttle
Posted by: Cani | August 24, 2011 at 09:43 PM