Warm Up: see white board
Strength: 531 PP/PJ
Assistance: BP 60%/5, 70%/5, 85%/5x3
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September 30, 2011
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June 2012
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|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
Accountability #s week 9:
9/26 - 30 min elliptical, 4x25 butterfly sit-ups
9/27 - 60 min spin class
9/29 - 60 min spin class
See y'all Monday at 5:30!
Posted by: Jill | September 30, 2011 at 07:02 AM
Strength week 1 PJ: 105 lbs 8 reps
Bench press: 95 lbs/5, 115/5, 140/5 x 3
Posted by: Jamison | September 30, 2011 at 08:44 AM
PP Week 4
Bench Press: 45x5, 75x5, 95x5
Tried 105 and couldn't do it. This is a lift I really need to work on. Didn't feel right at all.
Posted by: Stringmonkey | September 30, 2011 at 10:13 AM
Good day today.
PP: 105 x 8
BP:
95 x 5
105 x 5
115 x 5
120 x 4
125 x 5
BP numbers are up from when we last had done them so that feels great. Glad to see i have gotten stronger on a lift that we haven't done in months. Also the shoulder felt really good doing the BP.
Posted by: BCCastello | September 30, 2011 at 10:50 AM
was 120 x 5 not 4
Posted by: BCCastello | September 30, 2011 at 10:52 AM
pp - 80x7
bp - 65x5, 75x5, 85x5, 85x4, 85x5
that was hard! my arms are definitely not where my strength resides...
Posted by: Nicole | September 30, 2011 at 11:01 AM
Week 2 PP: 35# dumbbells x 3
BP 90# x 4, supersets down from 85# to 45#
(left back issues were much more obvious then I would have thought on BP)
Posted by: Rach | September 30, 2011 at 11:38 AM
Bench Press:
50x5
60x5
80x5
80x5
would have tried 85# for last set if I didn't run out of time.
Posted by: Cani | September 30, 2011 at 12:10 PM
week 2 p/j: 170x7
b/p: 155x5, 185x5, 210x5x3 (it's been a while but my estimated #'s felt pretty good. it just really left me wondering what the hell my 1rm is now...)
these strength-focused weeks have been awesome, a nice change up, thanks courtney.
Posted by: Mike | September 30, 2011 at 12:16 PM
PJ WK1 10x155#
BP 165#x5
190#x5
225#x5
215#x5x2
Posted by: jason | September 30, 2011 at 02:16 PM
PP Week 3: 145X12
BP assistance:
115X5
135X5
155X5
165X5 (twice)
175X4
Posted by: K2 | September 30, 2011 at 02:17 PM
PP: Week 4 deload
BP: 95x5, 115x5, 135x4, 125x5x5
I thought all the pushups would have helped more.
Posted by: Stoobiedoo | September 30, 2011 at 04:06 PM
Week 1 PP: 75 x 8
Assistance: BP 65 x 5 sets of 5 reps, last set I only did 4
This was really a lot of work, not my strong exercise!
Posted by: Diana | September 30, 2011 at 05:10 PM
Push Jerk week 1:
80 x 5, 90 x 5, 105 x 15
Bench:
100 x 5
120 x 5
135 x 5
145 x 5 x 5 x 5
Posted by: COR | September 30, 2011 at 05:33 PM
Nils:
shin splints again, after the last 2 warmups didn't cause any problems.
PP: week 2, 120# x 5(/3+)
BP: 95x5, 125x5, 145x5^3
Crystal:
PP: week 3, 60# x 12(/1+)
BP: 50x5, 55x5, 60x5^3
Posted by: Nils | September 30, 2011 at 07:37 PM
Week #4
Strength: Push-Press (deloaded)
Bench Press: 5 @ 75, 5 @ 95, 5 (3 reps) @ 115
Posted by: John T | September 30, 2011 at 07:46 PM
Shoulders were a bit sore, plus still feeling some strain from my poor lifting form on Monday. Worked up to 105 on BP.
Now off for a week and a half to Montana and Wyoming!
Posted by: Father Jim | September 30, 2011 at 09:53 PM
First time doing BP ever, so I'm really happy with my numbers!
50x5
60x8
70x3
65x3
Posted by: Gina | October 01, 2011 at 12:19 AM
BP:
135 x 5
185 x 5
225 x 3 (tied PR)
185 x 5
185 x 5
Next time gonna set a new PR. 225 is still my PR in this century and the last.
Posted by: sodapop | December 19, 2011 at 06:23 PM