We're seeing some decent #'s be put up for "strength week". It's nice to see y'all embrace the "go big or come home" mindset. We're really proud of what a lot of you female athletes have been accomplishing.
For those of you that attended our Sat workshop last week, review your notes. If you did not attend, why not? :) We suggest you review Sat post. It will pay off Thur.
See Greg Everett from Catalyst Athletics performing tomorrows assistance lift HERE
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September 28, 2011
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