CrossFit Campbell

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: MetCon review
Strength: 531 MP
MetCon: Parachute/Prowler

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: Burpees
Strength: 531 HBBS
MetCon: compare 062011
21/15/9 PP (or) PJ, KBS, Burpee

CrossFit Campbell: Rest Day

Hope the following clears a few things up...

Sending good ju-ju to our athletes at The Tough Mudder!

CrossFit Campbell: Workout of the Day

open session 9a-10a. not guest friendly. no WOD planned. Tony & I are doing ...Front Squat 60%/5, 70%/4, (80%/4)x4....Clean 60%/5, 65%/4, 75%/4, (85%/4)x2...Snatch 75%/4, (85%4)x2...Rack Jerk 60%/3, 70%/3, (85%/3)x6...Clean Pull 95%/4, 105%/4...serious lifters feel free to join Tony/me...(or) make up a missed session

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: rope climb
Strength: 531 PP/PJ
MetCon: 1 rd for time (042811)
run to #7 6x, 21 push ups, 42 ab mat
run to #7 4x, 15 push ups, 30 ab mat
run to #7 2x, 09 push ups, 18 ab mat

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: FS review
Strength: 531 OHS
MetCon: 4 independent rounds for time
2 FS (@ 80%), 10 WB, 1 Rope Climb (ass on floor)
2 min recovery, post times

CrossFit Campbell: Rest Day

   Getting bored with your meals can definitely make sticking to even a good nutrition plan hard to do. Try the recipes in this book. There are so many of them, and everything looks amazingly tasty! This book is a great guide to get you started as a master chef in your own kitchen. Paleo Comfort Food rocks, and you don't even have to be into the paleo lifestyle to enjoy the recipes in this book.

   The book goes on sale on Amazon on 9/12. You should also visit their very cool website, paleocomfortfoods.com.

Yes, we are working on details for our next Paleo Challenge.

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: rope climb (it'sa comin')
Strength: 531 MP
MetCon: 1 mile run for time

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: DL review
Strength: 531 HBBS
MetCon: 10 min AMRAP
3 DL (60% 1RM), 5 Pull Up, 10 Push Up, 15 Air Squat

CrossFit Campbell: Rest Day

Televised Sept 14, 21, 28. All times EST. Set your DVR's