Snatch & snatch related exercises
1. Press Behind the Neck
2. Snatch Press Behind the Neck
3. OHS
4. Snatch Balance
5. Power Snatch
a. Power Position
b. Hang Above Knee
c. Hang Below Knee
d. Lift Off
e. Floor
6. Power Snatch = OHS
7. Snatch
Clean & clean related exercises
1. Front Squat
2. Power Clean
a.Power Position
b. Hang Above Knee
c. Hang Below Knee
d. Lift Off
e. Floor
3. Power Clean + Front Squat
4. Clean
Jerk & jerk related exercises
1. Press
2. Push Press
3. Power Jerk
4. Foot Work Drill
5. Jerk
This upcoming week will be informative, frustrating, and liberating all at the same time...
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November 27, 2011
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12 Days of Christmas WOD: 19:27
Had to do an alternate version modified by Gina because I couldn’t do the CFC version due to work…
12 Dips – straight leg using a chair
11 Air Squats
10 Double Unders
9 Sit ups
8 Clapping Push-ups
7 Mountain Climbers
6 Superman – Bend & Reach
5 Burpees
4 Jumping split squats
3 Jump Squats
2 Jumping Jacks
1 20 Second Plank
And no keg to enjoy after:(
Posted by: Jamison | November 28, 2011 at 02:53 PM