CrossFit Campbell: Workout of the Day

Happy Thanksgiving to all our peeps!
Twelve Chest to Bar Pull Ups,
Eleven Knees to Elbows,
Ten Double Unders,
Nine Ab Mat Sit Ups,
Eight Clapping Push Ups,
Seven Mountain Climbers,
Six Dead Lifts,
Five F*cking Burpees,
Four Hang Cleans,
Three Push Press,
Two Fronts Squats,
And a Wall Ball in a pear tree!

   We will be running 6 athletes at a time stating at 9a this morning. We will be here today and tomorrow from 9a-12p to do this WOD. If you have already performed, enjoy your recovery and know that we will be doing this again the week of Xmas.

Comments

[CMax]

730a-9a w/ TC did http://www.maxwell-ness.com/ strength (week 5/12, session 2/3)

[steve]

29:02 with 75#

[NTF]

Happy Thanksgiving Court and everyone at CFC!!

27:41 @ 75 # (85 # days 1-3)

[Mike]

27:52
Most lifts @ 115#, first set @125#
Two sets clapping p/u, 3 sets w/o clap
Lots of breaks and rests between rounds

This was an ass kicker. I really thought I could do 125#. I think I'll aim to go faster next time.

[Father Jim]

Thanks for the workout and the beer, Courtney!!

~29:43 @75#. Think I could do more weight but need to pick up speed elsewhere.Did regular pull-ups with blue band.

Happy Thanksgiving!!!

[Gina]

12oC 24:59 @ 45#

Gotta aim for heavier weight! Hang cleans held me back from upping the weight! Thanks for the beer and mimosas!!! That was fun!!

[tony]

Pwr clean 155 3x5
Front squat 225 3x5
BP 160 3x5
Snatch pull 165 3x5