You might wanna look up your Nov WOD so you know your time/load/trouble areas...
Twelve Chest to Bar Pull Ups,
Eleven Knees to Elbows,
Ten Double Unders,
Nine Ab Mat Sit Ups,
Eight Clapping Push Ups,
Seven Mountain Climbers,
Six Dead Lifts,
Five F*cking Burpees,
Four Hang Cleans,
Three Push Press,
Two Fronts Squats,
And a Wall Ball in a pear tree!
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December 30, 2011
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June 2012
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26:57
35#
12# MB
green band for pull ups
some knee, some regular push ups
alternating single and double for double unders, only counting doubles
enjoyed my few weeks back @ CFC!
Posted by: Jul | December 30, 2011 at 08:30 AM
12 DOC WOD: 27:38
MB 20 lbs
Barbell lifts with 95 lbs
All pushups were clapping
Last time on 11/27/11: 19:27
Had to do an alternate version modified by Gina because I couldn’t do the CFC version due to work…
12 Dips – straight leg using a chair
11 Air Squats
10 Double Unders
9 Sit ups
8 Clapping Push-ups
7 Mountain Climbers
6 Superman – Bend & Reach
5 Burpees
4 Jumping split squats
3 Jump Squats
2 Jumping Jacks
1 20 Second Plank
Posted by: Jamison | December 30, 2011 at 09:05 AM
26:19 - 75 Lbs
Posted by: Justin | December 30, 2011 at 11:08 AM
12 DOC Wod: 28:11
20# MB
115# for the bar
No mods this time. I did it in 25:23 last time, but I had modified the DUs and Burpees last time due to my calf injury.
Have a Happy New Year! See you on Monday.
Posted by: COR | December 30, 2011 at 12:03 PM
28:32
70# through 4th, then 65# for 5th-12th
16# wb
blue band pull ups
slower than last time.
still feeling effects of giving blood. seems so slow me down for about a week.
missed having a counter/cheerer this morning...
Happy New Year all! Enjoy your celebrations :)
Posted by: Nicole | December 30, 2011 at 12:14 PM
45#, blue band 23:40
Posted by: Nici | December 30, 2011 at 08:35 PM
26:18 with 55# bar, 14# medicine ball, and green band.
Last Time: 24:59 with 45# bar, ", "
Slower this time, but went 10# heavier so I'm happy! Glad we had worked on cleans because it really helped! Thanks for counting and cheering for me Tony!!!
Posted by: Gina | December 31, 2011 at 09:44 AM
Wishing everyone at CFC a healthy and prosperous 2012!! Lookng forward to another great year of xfit!
25:59 @ 80#
An increase of 5# on the bar (ok, it's been a while since I've made an actual CFC workout, but still...) and, more importantly, I shaved a 1:42 from Nov!!
Previous:
27:41 @ 75 # (85 # days 1-3)
Posted by: NTF | December 31, 2011 at 08:58 PM