Because of the 3 lifts performed this week, and in preparation for the big move (cages & platforms have been moved already), we are doing an oldie but a goodie.
C2 500m & 400m run...(or) help pull rubber floor mats :)
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January 27, 2012
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How about:
4 RFT-
Row 500
Load a mat and deliver to new location
Posted by: Jenn | January 27, 2012 at 07:18 AM
MetCon- took it easy on the rower so that my legs would still work on the run.
4:18
4:24
4:37
4:25
Posted by: Nicole | January 27, 2012 at 08:44 AM
MetCon: 4 rounds
1st: 4:02
2nd: 4:18
3rd: 4:07
4th: 3:52
4-5 minute rest between rounds. Helped move some mats.
Posted by: Jamison | January 27, 2012 at 08:45 AM
Metcon: 4 rounds row 500m & run 400m
1st: 3:38
2nd: 4:07
3rd: 4:08
4th: 4:18
Moved some mats in between.
Posted by: COR | January 27, 2012 at 09:32 AM
Metcon: Damper @ 8 and 4-6 minute rest periods in between each round.
4:05,4:13, 4:30, and 4:14
Wasn't fun.
Posted by: Stringmonkey | January 27, 2012 at 10:05 AM
MetCon:
4:43 (damper 7)
4:58 (damper 7)
5:01 (damper 7)
5:27 (damper 6)
Rested 5 or 6 minutes between each round. My voice is still out and the runs were the limiting factor, I was running out of breath pretty quickly. This was a toughie!
Posted by: Karlene | January 27, 2012 at 10:53 AM
3:58 damper on 7
4:02 damper on 7
3:50 damper on 8
4:02 damper on 9
Posted by: steve | January 27, 2012 at 12:28 PM
MetCon: 4 rds of C2 500m + 400m run, damper @ 8
1. 3:38
2. 4:16
almost puked
almost died
3. 4:21
4. 3:56
There is definitely something to be said for technique on the C2 - pull smarter instead of harder.
Posted by: NTF | January 27, 2012 at 02:53 PM
500m row
4:11 4:00 4:08 4:11
Posted by: Avinash Honkan | January 27, 2012 at 07:05 PM
3:57, 3:58, 4:01 and 4:05. Just for shits and giggles went a fifth time and that was 4:15. Damper at 7.
Really like workouts like this one! If only we had worked in the prowler, it would have been perfect.
Posted by: Father Jim | January 27, 2012 at 07:08 PM
3:31, 3:56, 3:55, 3:47 damper @ 9 or 10
Posted by: SP | January 27, 2012 at 07:19 PM
R1: 4:06
R2: 4:03
R3: 3:57
R4: 3:49
Damper 9
Posted by: Chett Garcia | January 27, 2012 at 08:10 PM
4:52
4:48
4:57
4:59
Damper 8
Lungs are still on fire and I can't stop coughing, is that bad?
Posted by: Gina | January 28, 2012 at 01:15 AM
4:08, 4:08, 4:07, 4:02, rested 4 minutes in between
Posted by: Justin | January 28, 2012 at 10:28 AM
3:56, 4:01, 4:13, 4:07
Posted by: Fuad | January 28, 2012 at 12:32 PM