Warm Up: see white board
Skills: more DU work :)
Strength: 531 M/P
MetCon: 5 RFT
5 P/C @ 65%, 10 Pistols (alternate), 15 DU
HBD to Coach T!
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February 14, 2012
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June 2012
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![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
press- 80x1
MetCon- 7:13 (?)
PC @ 60#
pistols to bench
DUs every other jump (just counting doubles)
Posted by: Nicole | February 14, 2012 at 10:19 AM
MetCon: 10:24
PC @ 50#
Pistols on 12inch box
DU
Posted by: Cani | February 14, 2012 at 12:42 PM
week 1 m/p: 145x4 (shoulders felt weak)
metcon: 5:49 p/cleans @ 115#, pistols to ~16" box
Posted by: Mike | February 14, 2012 at 01:16 PM
6:50 for MetCon, 40# P/C, 15 jump rope, 10 pistols, 16" box
Posted by: Cynthia | February 14, 2012 at 02:44 PM
MP Week 1
80x5
90x5
105x1
95x2
Went off another set of numbers because, once again, I didn't have my sheet...
MetCon 9:47 @ 85#, pistols to bench
Even to the bench I have a hard time doing a pistol correctly - feels like no strength at the knee and hip.
Posted by: NTF | February 14, 2012 at 03:26 PM
MP Week 2: 115 X 6
MetCon: 10:00
PC @ 105#
Pistols Rx
DUs
Very happy with the real pistols today. It felt like a good landmark accomplishment. I'll be real sore the next couple of days, I'm sure.
Happy Birthday Tony!
Posted by: K2 | February 14, 2012 at 04:51 PM
Strength week 4 MP
MetCon: 8:26
Cleans @ 115 lbs
Pistols down to the 35# plates on the bar I was using for cleans
DU's: finally a good day of DU's! Stringing them together and no welts on the right hand today.
Happy BDay Tony!
Posted by: Jamison | February 14, 2012 at 07:37 PM
Metcon: 8:57
PC @ 80#
Pistols: 12 inch plus 35# (15 inches?)
DU
Posted by: Rach | February 14, 2012 at 07:56 PM
Week 2 MP: 7 x 160
Metcon: 10:33
135# PC (Go UP)
Pistols: 12" Box with 45# Plate
DU: Rx
Posted by: Chett Garcia | February 14, 2012 at 08:00 PM
Week 1 MP 90x10
Cleans w/ 20# MCB
Pistols down to 24 inch box
DU
MetCon: 9:14
Posted by: HS | February 14, 2012 at 08:01 PM
week 1 MP: 65x8
Metcon: 7:50
P/C @ 65#
"pistols" 18" box
DU
Posted by: Jill | February 14, 2012 at 08:10 PM
Week 2 M/P: 90x4
Metcon: started after the clock was going about a minute. Not sure what my time was.
P/C @ 95
Pistols no assistance however on few of them I had to balance myself with my hand.
DUs were great today. Every round I strung fifteen together. Yay!
Posted by: Stringmonkey | February 14, 2012 at 09:07 PM
Week 1-6x65#
MetCon: 7:55
P/C @ 55#
Pistols 12" box w/ 25# weight on it
DU's are improving
Posted by: Erica Garcia | February 14, 2012 at 09:13 PM
MP wk2 145x4
Metcon 10:01 12" tool box on pistols and I actually did DU's today.
Posted by: tony | February 14, 2012 at 09:15 PM
Week 1 MP 90 x 10
Cleans with 20lb MB
Pistols down to the bench
Singles
MetCon: 5:30
Posted by: Erik | February 14, 2012 at 09:19 PM
Week 3 MP - 115 lbs x 7
Metcon - 11:14
85 lbs PC
pistols were awful, tried doing squats to medicine ball, coming up with one leg
DU are getting better
Posted by: Justin | February 14, 2012 at 09:23 PM
MetCon: 7:45
PC 45# (should've gone heavier)
Pistols on 18"
DUs (finally! singles in between doubles, just counted doubles)
Posted by: Karlene | February 14, 2012 at 10:46 PM
10:50 Metcon 95 lb bar p/c, pistols to bench(need more balance), d/u
Strength week 3, m/p 100 8 reps
Posted by: Justin t | February 14, 2012 at 10:57 PM
Metcon 8:35
NO EQUIPMENT LEFT :( used 20# MB
5FRT
5 20# MB clean (last round used 55# bar)
10 pistols (12" box w/ 45# wt-- need to work on form)
15 DU
Posted by: Gina | February 15, 2012 at 04:31 PM
mp 40X11
Posted by: SL | February 16, 2012 at 07:10 PM
MetCon: 8:52
5RFT
5 Cleans - 35#
10 Pistols - 12" box
15 DU - 10 - DU and 5 singles each round
Posted by: Lori | February 16, 2012 at 10:22 PM