Warm Up: see white board
Skills: spend 5 min on area of concern
Strength: 531 PP/PJ
MetCon: for those registered, you will perform WOD12.1
The rest of you will run 1 mile (or) row 2500m for time
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February 24, 2012
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June 2012
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
week 2 P/P 125# for 8
row 2500m damper7 10:39
still adjusting to amended work schedule / 7 am classes. sleep has been off
chose to row rather than run for following reasons:
didnt have a benchmark for the 2500m row, while i got a benchmark for the mile last week.
also, knew today was an off day so id rather set a benchmark for something new than run a slower mile and not really get much from it.
Posted by: Fuad | February 24, 2012 at 09:47 AM
MetCon: 2500m row (damper 7) 11:25
Posted by: Karlene | February 24, 2012 at 10:48 AM
2500m row- 10:15
Hit a mental block after 1000m (still 1500 to go?!?!) and stopped rowing briefly to regroup, so my split time suffered, which messed with me mentally some more. Need to learn to think less during workouts...
Posted by: Nicole | February 24, 2012 at 12:39 PM
Games WOD 12.1: 76 burpees
Posted by: Rach | February 24, 2012 at 05:50 PM
Nils:
PP: week 1, 125# x 8/5+
MetCon: 2500m row, 9:16
Crystal:
out
Posted by: Nils | February 24, 2012 at 07:27 PM
Strength week 2 split jerk: 140 lbs 3 reps (triplets only)
Need to focus on getting the back leg lower. Right shin soreness is still lingering. It felt like it affected the split jerk tonight.
MetCon C2 rowing: 10:00.2
500m splits:
1:51.8
2:04.1
2:03.1
2:02.7
1:58.5
Nicole, I agree with you about this one. Except I was thinking that after about the first 300m! Thanks 5:30 for the encouragement!
Posted by: Jamison | February 24, 2012 at 08:14 PM
71 stupid f#@king burpees!
Posted by: tony | February 24, 2012 at 09:34 PM
Mile: 7:54
PP week 2: 80x6
BS week 2: 105x4 (snuck this one in for this week after PP and mile run, was sick Monday)
Posted by: Jill | February 24, 2012 at 09:43 PM
WOD 12.1: 84 Burpees
Week 3 Split Jerk: Worked up to singles with 165
Posted by: K2 | February 25, 2012 at 01:31 PM
Split Jerk: 65x3, 95x3, 115x3, 135x2, 145x2, 155x1, 165x1,1,1 (new PR)
Posted by: Stoobiedoo | February 26, 2012 at 10:29 AM
MetCon 7:22 (@ home)
4 rounds: 10xbench press, 20xDUs, 10xMBC (20#)
1 - 95 #, 2-95#, 3-115#, 4-135#
Misc
1x10@135#
3x5xdips
(all @ home)
Posted by: NTF | February 26, 2012 at 07:57 PM
2500M Row - 9:56
Posted by: steve | February 27, 2012 at 07:42 AM