9am open session. Make up a session you missed, work on technique, help w/ putting studio together... :-)
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February 04, 2012
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June 2012
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100yd prowler shuttle w/90# lo/hi
C2 for the remainder of a 4min running clock for cal. 26cal
40yd prowler lo/hi
C2 for the remainder of a 4min running clock for cal. 46cal
Those f-in sucked.
Posted by: Tony Colicchio | February 04, 2012 at 01:51 PM
100 yards prowler w/40# lo/hi C2 for the remainder of a 4min running clock for 7 calories.
Posted by: Cani | February 04, 2012 at 10:33 PM
100 yd Prowler shuttle w/90# lo/hi (FAIL)
I needed a spot just to keep moving on each lo leg. CMax cut me short before the longest shuttle. C2 row was 20 cal in 40 sec for remaining time.
40 yd Prowler hi only out and back
C2 for remainder was 54 cal
100 yd Prowler shuttle hi only
C2 for remainder was 20 cal.
Brutal workout. The new parking lot is not prowler friendly.
Posted by: K2 | February 05, 2012 at 08:20 AM
Tabata 20/10
WB 16#, 62
KBS 20kg, 55
Push-up, 72
Row cals, 53
After tabata: 4:00 time cap, 100m prowler shuttle, 50#, 5 cal
Much harder today after tabata, needed help on the furthest distance, only had 25 sec to row
Posted by: Rach | February 05, 2012 at 11:53 AM
Woops, push up 55, KBS 72
Posted by: Rach | February 05, 2012 at 12:05 PM
Made up 5-3-1 Squats 295# X 5
The four minutes of Hell:
4 minutes to do 100 meter prowler shuttle at 90lbs and then AMCAP on rower to finish the 4 minutes: 32 cal.
Posted by: Chett Garcia | February 05, 2012 at 01:49 PM