Warm Up: see white board
Strength: 531 OHS
Assistance: OHP Lunges, GM, K2E
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February 02, 2012
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Assistance:
OHP Lunges: 2x50 @25#
GM: 15, 10 @50#
K2E: 25 (K2C)
Posted by: Cani | February 02, 2012 at 12:15 PM
Strength week 3 OHS: 115 lbs 1 rep. only got up to 1 rep of the second working set. Wasn't my best OHS day.
GM's: 95 lbs 30 reps
K2E: 50 reps
OHP lunges: 40 reps per leg with 45 lbs overhead
Posted by: Jamison | February 02, 2012 at 12:57 PM
OHS week 3:
90 x 5, 100 x 3, 110 x 4
GM: 95 x 10, 115 x 10, 115 x 10
K2E: 50
OHP lunges: 45# x 70, 35# x 30
Posted by: COR | February 02, 2012 at 01:39 PM
OHS: 125X7
Assistance:
OHP Lunges: 50 per leg at 45#
GM @ 95#: 25
K2E: 50
Broken into 5 sets of 10/5/10 respectively.
Posted by: K2 | February 02, 2012 at 02:51 PM
Metcon: 8 rounds 20/10
-60 sec break in between different exercise
-row
- double unders
- burpees
- wall ball
Posted by: Katrina/ Pie | February 02, 2012 at 04:18 PM
week 3 ohs: 135x9
assistance:
GMs 3x10 @ 95#
OHP lunges 5x10 @ 45#
K2E 5x10
Posted by: Mike | February 02, 2012 at 05:39 PM
OHS Week 4
Thank god - I am sore from Tuesday!
Assistance (broken into 5 rds 20,5,10)
1. OHPL 45x20, GM 75x5, K2E 10
2. Same, GM 85x5
3-5. Same, GM 95x5
Posted by: NTF | February 02, 2012 at 05:45 PM
Nils:
OHS: week 2: 95# x 5/3+ (oops, was supposed to do 90#)
Assistance:
50x OHP lunge 35#
25x GM 75#
50x K2E (that took a while!)
Posted by: Nils | February 02, 2012 at 07:37 PM
Assistance:
50 OHP lunge @ 25#
25 GM @ 45#
50 K2E
Posted by: Karlene | February 02, 2012 at 08:09 PM
assistance-
100 OHP lunge @ 25# (30, 30, 20, 20)
25 GM @ 65# (5,5,5,5,5)
50 k2e (10,10,10,10,10)
Posted by: Nicole | February 02, 2012 at 08:19 PM
Week 2 OHS - 35 lbs x 12, felt better today, form is getting better
Assistance:
50 OHP lunge @ 45
25 GM @ 45 (1 set of 15, 1 set of 10)
50 KTE (1 x 25, 1 x 15, 1 x 10)
Posted by: Justin | February 02, 2012 at 08:59 PM
Assistance:
100 OHP lunges @ 35#
25 GM @ 65#
50 K2E
Posted by: Rach | February 02, 2012 at 09:03 PM
hang power snatch 105# 2x3
hand power clean 145# 2x3
DL 305# 2x3 (all hook grip)
OHS 155# 2x3
Posted by: tony | February 02, 2012 at 09:33 PM
week 3 OHP - 5 @ 80#....good since 2 weeks ago when I did week 3 OHP after a metcon I got maybe 2. and i felt these 5 were solid
Assistance:
50 OHP Lunge per leg @ 45#
25 GM @ 45# - need to work on the flexibility issues
50 K2E
Posted by: Fuad | February 03, 2012 at 08:22 AM
#15 lunges, 10x
#35 GM 25x
K2C 25x
Posted by: cynthia | February 04, 2012 at 09:40 AM