Warm Up: see white board
Skills: DU
Strength: 531 B/S
MetCon: 3 RFT
5 Cleans @ 75%, 10 DU, 15 Ab Mat
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February 13, 2012
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June 2012
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| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
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| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
Strength week 4 BS
MetCon: 4:40
Cleans @ 115 lbs
Posted by: Jamison | February 13, 2012 at 08:45 AM
BS 85#,7x
Clean 45#, 10 reg jump rope, 15 abs 5:38
Posted by: Cynthia | February 13, 2012 at 08:48 AM
back squat 165x3
MetCon- 4:37
cleans @ 70#
du- every other
Posted by: Nicole | February 13, 2012 at 09:11 AM
MetCon 3:43
cleans 60#, 10 singles, 15 ab mat
Posted by: Karlene | February 13, 2012 at 10:29 AM
week 1 back squat: 235x5
metcon: 3:34 w/ cleans @ 135#
still not feeling 100%, but glad to be back.
Posted by: Mike | February 13, 2012 at 10:50 AM
BS week 1: 100x7
Metcon: 4:37 Cleans @75#, DU
Posted by: Jill | February 13, 2012 at 11:47 AM
metcon at home: 6:04
24# body bar for cleans
I thought I was finally getting the hang of DUs but they took me forever
Posted by: Amy | February 13, 2012 at 01:57 PM
Week 1, Back squat- 105x22
Metcon: 3:58, 20# MBC, singles
Posted by: HS | February 13, 2012 at 02:06 PM
Week 2 B/S: 150x6
Metcon: 4:37
Cleans @ 90
DUs were great the first two rounds but on the last one I had to start and stop about five times.
Posted by: Stringmonkey | February 13, 2012 at 03:03 PM
BS Week 1 (modified 'cuz I'm a bonehead):
145x5
155x3
165x3
MetCon 4:26 @ 95#
I did "cleans" in the true Crossfit sense: I managed to move a heavy load over a certain distance more than 1 time. To call my form "good" would be a stretch....
Posted by: NTF | February 13, 2012 at 04:51 PM
B/S Week 2: 205 X 7
MetCon: 4:26 @ 125#
Hung up on the second round of DUs. First and last rounds went well.
Posted by: K2 | February 13, 2012 at 04:57 PM
95lb, d/u, 5:04
Posted by: Justin t | February 13, 2012 at 07:33 PM
Metcon: 5:04 as rx'd
Cleans @ 80#
DU (woohoo!)
Ab-mat
Posted by: Rach | February 13, 2012 at 07:44 PM
Metcon: 5:04
Cleans @ 45#
DU's at least 2 each round and then 8 singles
Ab-Mat
Posted by: lori | February 13, 2012 at 07:49 PM
3:53
45# clean, singles
BS 65# 4/5 week 1
Posted by: Crystal | February 13, 2012 at 07:51 PM
5:45 @85#. Seem to have lot the ability to do consecutive DU in a workout. Did all DU, but took a while. No problem before or after tho doing consecutive ones. Grrr.
Posted by: Father Jim | February 13, 2012 at 07:59 PM
BS: 170x4
5:30 @ 75#, GHD's...those take forever
Posted by: jessica | February 13, 2012 at 08:22 PM
MetCon: 5:38
3RFT
5-60# Clean
10-DU
15-Ab Mat
Posted by: Gina | February 13, 2012 at 08:36 PM
BS week 1- 5@125
WOD @ 4:51
Cleans @ 65#
Posted by: Erica Garcia | February 13, 2012 at 08:56 PM
BS wk2 300x3. Tired work is slammed
Metcon 4:36 @155# w/singles
Posted by: tony | February 13, 2012 at 09:16 PM
5-3-1: week 2 bs: 5 x 315#
Metcon Rx: 4:52 @155#
Posted by: Chett Garcia | February 14, 2012 at 07:19 AM
back squats 60x5
3:43, 12 MCB, singles
Posted by: SL | February 14, 2012 at 10:20 AM
Week 3 BS: 150 lbs x 8
Metcon: 4:34 @ 85 lbs, DU every other jump, still counted to 10
Posted by: Justin | February 14, 2012 at 02:24 PM
Week 1 BS 140x5
Metcon: 3:44 20lb MBC, singles
Posted by: Erik | February 14, 2012 at 09:11 PM
Nils:
3:55 (singles, 95#)
BS: #185 x 12/5+ (dumped)
Posted by: Nils | February 16, 2012 at 07:21 PM