Warm Up: see white board
Strength: 531 PP/PJ
Assistance: any Clean variation you choose
Search
Pages
Important Links
« CrossFit Campbell: Workout of the Day | Main | CrossFit Campbell: Workout of the Day »
February 03, 2012
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553a0bf3788330167616a8499970b
Listed below are links to weblogs that reference CrossFit Campbell: Workout of the Day:
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
June 2012
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
![](<a href="http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl" target="_blank" title="CrossFit Journal Sample Article...right here" alt="CFJ Sample Article" ><img src="http://www.crossfit.com/cf-assets/CFJ-download/CFJ-125x63-3_1.jpg" width="125px" height="63px" border="0" title="CrossFit Journal Sample Article...right here" /></a> ){kind=link}
Strength: split jerk
45#x3, 65x3, 85x3, 105x3, 115x3, 125x3, 135x2, 140x2, 145x1(got it overhead but failed to lock it up), 145x1(locked it up!), 145x1, 145x1 (PR)
Lots of sets. The last 3 felt the best.
Power clean: 115x5, 120x5, 130x5
Posted by: Jamison | February 03, 2012 at 09:18 AM
Push Press week 3:
115 x 5, 130 x 3, 145 x 6
Cleans:
Power Clean 95 x 5
Hang Clean 95 x 5
Power Clean 115 x 5
Hang Clean 115 x 5
Power cleans 135 x 5, 155 x 5, 165 x 2 x 2, 185 fail, 185 fail (technique was off and couldn't quite get under it enough)
Posted by: COR | February 03, 2012 at 11:13 AM
Ran 1 mile for time: 6:47
About 40 secs slower than last time.
Posted by: Stringmonkey | February 03, 2012 at 11:50 AM
Split Jerk all day
75X3
95X3
115X3
135X2
145X2
155X1
165X1 (3X)
175X1 (3X)
185X1 (2X) PR
Training key from today was need to increase my drop speed on the heavy reps.
Posted by: K2 | February 03, 2012 at 12:49 PM
split jerk: multiple sets of singles and doubles (135, 145, 150, 155), just trying to tighten up my technique.
cleans: 3x3 @ 185#
Posted by: Mike | February 03, 2012 at 02:17 PM
Left shoulder inflamed-hurts only during flexion when attempted PP.
Same for all Clean ex.. grrrrrrr!
MUST WORK ON FLEXIBILITY!!!!
Posted by: cynthia | February 03, 2012 at 03:52 PM
could not come in today, PP week 1 in my backyard, then went for a nice mile half jog with my dog.
Posted by: Yunus | February 03, 2012 at 05:22 PM
Front Squat 60#
went through all the cleans starting at 25# and ending at 40#, lots of cleans!
For anyone interested check this out and come by the Grand Dell Saloon you know where that is, my hubby's band is rockin the joint tomorrow night no cover and great BBQ!
https://www.facebook.com/#!/events/133577440094746/
Posted by: Lori | February 03, 2012 at 05:52 PM
Split Jerk:
45x3
55x3
60x3
65x2
55x2
45x3
55x2
45x3
55x2
60x1
Hang Cleans:
45x5
55x3
65x3
75x1F
Front Squat:
75x3
80x3
Posted by: Gina | February 03, 2012 at 07:03 PM
split jerk: worked up to 75....frustrated
cleans: 100#
Posted by: jessica | February 03, 2012 at 07:13 PM
Nils:
PP: accidental week 3 (instead of 2):
135# x 6/1+
assistance:
Power Clean: 65x5, 75x5, 95x5, 115x5 (still easy)
Hang Clean with attention to hip thrust and elbow rotation: 115x7 (ooof - need more flexibility in my shoulders)
Posted by: Nils | February 03, 2012 at 07:27 PM
Cleans: stopped at 95#
Split Jerk: 95x2 (shoulder's been hurting again)
4:00 of 100m shuttle with remainder of time rowing for calories
40#, 21 cals
50#, 21 cals
50#, 13 cals (much slower on the prowler)
30 sec on, 30 sec off row sprints for cals
8, 8, 9, 9, 9, 9, 10, 10
Posted by: Rach | February 04, 2012 at 08:32 AM
Woops, 26 cal for the second prowler/row combo
Posted by: Rach | February 04, 2012 at 10:47 AM
Split jerk 205#pr
Posted by: Tony Colicchio | February 04, 2012 at 01:53 PM
Power Clean:
95@2
Posted by: Jenn M | April 01, 2012 at 03:21 AM