CrossFit Campbell

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: spend 5 min on area of concern
Strength: 531 PP/PJ
MetCon: for those registered, you will perform WOD12.1
The rest of you will run 1 mile (or) row 2500m for time

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: spend 5 min DU & TTB
Strength: 531 OHS
MetCon: 5 RFT
3 Cleans, 5 P/P, 7 TTB, 9 DU

CrossFit Campbell: Rest Day

   The CF Games Open WODS will be coming at us shortly. Some of our athletes are registered and definitely be partaking in these, something tells me the rest of you might find them happening for you as well :)

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: DU
Strength: 531 M/P
MetCon: 5 RFT
10 Burpees
15 Jumping alternating lunges
20 Double-unders
100 yard Shuttle sprint

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: SDHP
Strength: 531 B/S
MetCon: 10/8/6/4/2 of SDHP & Burpee Box Jump

CrossFit Campbell: Rest Day

   CrossFit may be coming out from the underground, but we aren’t leaving our garage gyms! Articles are popping up in main stream magazines trying to offer unbiased views and reviews of the craze. Articles always remark that our sense of community is astounding, with whole gyms banding together and forming families (of sorts) but then they always launch into the dangers associated with our workouts (WODs).
   The trouble with these articles trying to show you what it’s like “inside the cult” are that they are always written by a reporter, a reporter that tries CrossFit for a week. A workout or two is not sufficient time to understand us or our community. I, however, have been CrossFitting since early 2008. We started “dating” and I got my coaching certificate later that same year. In other words, I’m passed the honeymoon phase where everything’s shiny and new and perfect. This is my response to the many versions of the “Inside the Cult of CrossFit” articles that is realistic but still admittedly slightly biased (I’m still in love after all).
   Continue Reading

CrossFit Campbell: Rest Day

Open session 8a-10a to make up a missed strength session (s). No MetCon, nor guests today as coaches will be in Fast Track sessions.

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: KBS/PU
Strength: 531 PP/PJ
MetCon: 5 RFT...
300m shuttle, 10 KBS, 10 Pull Up

CrossFit Campbell: Workout of the Day

Warm Up: see white board
Skills: 5 min dedicated to MobWod
Strength: 531 OHS
MetCon: 1 mile run
HBD Meghan B!!!

CrossFit Campbell: Rest Day

   Delivery from Rogue should take place this afternoon. I could use a second pair of hands if anyone is available late afternoon/early evening.
   We've had a few newbies lately & I really appreciate those of you that have stepped up to assist them/the coaches by taking them under your wing. Many thx!
   Every now and again I'll throw the following post up to remind new/seasoned athletes alike what to should expect during your fitness journey with us. Read Here